By purchasing this item you will upgrade your plain paper notebook (choose here) to an Exercise Planner.
PLEASE NOTE - you can only add ONE upgrade to each book.
The planner contains 27 weeks of weekly planning pages ( approx 6 months), with a 'goals' page at the start of each week and a 'summary' page at the end of each week.
There are also 30 sheets of 'workout plans' at the back of the book.
Choose from 6 or 18 months.