By purchasing this item you will upgrade your plain paper notebook (choose here) to a Health / Symptoms diary.

PLEASE NOTE - you can only add ONE upgrade to each book.

Record your levels of pain and sleepiness, as well as a section to create a daily routine and your daily medication.

I was diagnosed with MS nearly 10 years ago so I know how at the beginning getting a daily routine and managing my time was key to then managing my tiredness and managing my health overall.

I've tried to make this health diary as flexible as possible so whether it's ME or MS or another health condition (or several) it might help you to trigger what activities work for you, and which don't. As well as managing your sleep patterns etc...

Choose from 4 months, 6 months with lines every other page, or 12 months