By purchasing this item you will upgrade your plain paper notebook (cover shown as an example please choose your cover here) to Menopause Diary Pages.

PLEASE NOTE - you can only add ONE upgrade to each book.

Menopause Diary will replace the standard 70 sheets of 80gsm paper. Perfect for recording all your symptoms, from night sweats, sleep records, medication, food diary, exercise and menstruation patterns.

Also includes a symptoms checklist, Doctors Details, Appointment records, Skincare routine, and sheets for questions for your doctor.