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Sleep Diary
SKU 05314
£2.00
In stock
1
Product Details
By purchasing this item you will upgrade your plain paper notebook (choose here) to a Sleep Diary.
Keep a daily record of you sleep patterns, including sleep disturbance, caffeine, alcohol and exercise patterns, as well as your before bed routine, to see how you can improve your sleep.
PLEASE NOTE - you can only add ONE upgrade to each book.
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