THIS IS AN UPGRADE FOR MY RECYCLED NOTEBOOKS. PLEASE DO NOT PURCHASE WITHOUT ADDING A BOOK COVER TO YOUR BASKET. Thank you 

By purchasing this item you will upgrade your plain paper notebook (choose here) to a Men's Slimming World food diary with 25 syns (instead of 15)

PLEASE NOTE - you can only add ONE upgrade to each book.

Choose from 4 months, 6 months with lines every other page, or 12 months